For over 30 years, I’ve had a passion for cooking and have always been hungry to sharpen my skills. If you like to cook and would like to learn more, here are a few ways to improve your cooking chops.
Do some research and see if there is a cooking school in your area. In larger cities, there are numerous schools that are usually associated with cooking supply stores. The classes can range from knife skills to basic cooking techniques to ethnic cuisines, along with many others. There are also several specialty classes that are designed around events such as Valentine’s Day, Mardi Gras, summer barbeques, Halloween, Thanksgiving, Christmas and New Year’s Eve and Day. Novices as well as experienced cooks can benefit from taking any of these type classes. Also, the classes may target particular groups of students such as kids, business professionals, singles or couples.
When you do find a cooking school, sign up for a class! They are very informative, as well as fun and entertaining. Also, many of them need cooking assistants so this is a great way to gain knowledge from professional chefs but not have to pay for the
It seems that recently more and more people are switching to a meatless diet. Becoming a vegetarian can have several benefits, ranging from weight loss to disease prevention. However, switching to a vegetarian lifestyle can be a difficult adjustment at first. A few cooking tips for vegetarians can help any vegan newcomer get started on the right foot.
Most important to a vegan diet is making sure that your body receives proper nourishment. Cutting meat out of a diet can lead to deficiencies in B12, omega-3 fatty acids, protein, zinc, vitamin D and calcium. It was once believed impossible to get the proper nutrients on a vegan diet, but with the help of a nutritionist and some proper planning, adding the lacking nutrient to a vegan diet is fairly simple.
The best thing for proper nutrition when using a vegan cooking style is variety. This will help give the body a full range of nutrients. Purchase foods fortified with extra nutrients to make up where the vegan diet lacks. Salads can be very helpful to a vegan diet as dark leafy greens are
Healthy cooking doesn’t have to be hard and some of the best cooking comes from the best healthy cooking tips. These are the seven best tips you can find around for cooking healthy meals, losing weight and most importantly, enjoying it!
1. Cooking Begins with Shopping
With every great adventure, the first step is always to actually take that first step. That is, part of learning to cook healthy is shopping smart. For that, it is important to know that there are a few key rules to follow: (1) low fat versions of milk, cheese, yogurt and salad dressing, (2) leaner meat cuts – if you’re not sure, check for a tick from the Heart Foundation and (3) skinless versions of chicken breasts. While shopping, it is also a good idea to look at the ingredients and health information provided on the product to figure out how much sodium, fats (both trans- and saturated) and even sugar are in the products. Finally, a good of thumb is to walk around the walls of the grocery store as most healthy products are found there while the bad food is situated in the middle part of the
1. 5 Small Meals! Eating every 3 to 4 hours (three meals & two snacks) will help your body function and improve its metabolism. Start your day with a good healthy breakfast to initiate the burning process. Your body needs a source of protein and carbohydrate at breakfast. Continue your day eating a good source of protein, carbohydrates and some fats every 3 to 4 hours, totaling 5 meals. Do not let your body go more than 4 hours without food as you may slow down your metabolism!
2. Every meal should consist of a balance of complex carbohydrates (brown rice, wheat bread, pasta, etc.,) also simple carbohydrates (fruit), lean proteins (chicken, egg whites, fish) and or low fat dairy products that contain high amounts of protein (cottage cheese, yogurt etc.). Use minimal amounts of fats, examples of good fat would be: all natural peanut butter, olive oil, almonds, avocados, and flax seed oil.
3. An example of a great breakfast would be 3 egg whites, a piece of wheat toast with a tbs. Of natural peanut butter, and an apple. A healthy snack would be a cup of low fat cottage cheese, a hand full of grapes and maybe some baby
As parents, the need to teach children how to cook may not seem very important when they are at young age. With modern life style and the abundant supplies of ready, pre-cooked and convenient food, it is no wonder that the children obesity problem is getting more severe as our society advances.
Many adults cook and eat with unhealthy bad habits because they were taught these habits when they were very young and lived with them most of their lives. Healthy cooking classes for kids will teach children at an early, impressionable age, to be aware of what they eat. To really see the significance of what they choose to put in their bodies and how it can affect everything in their lives. Their health, their energy levels, the longevity of their lives.
Instead of teaching children only how to heat up frozen Pizza, thaw food in the microwave and cook instant noodles, it is good to start exposing children to healthy eating and food preparation. Show them what the best combinations of foods will not only create the best tasting dishes, but will be the most wholesome for themselves and whomever they cook for.
All kids love to be involved in the
As our children begin to age, they are more inclined to wanting to do new things to show off their independence. One of the most common things teens and pre-teens want to do in the house is oven cooking. Here are some great tips you should follow to help your youngster use the oven safely.
1. Explain the importance of preheating the oven for meals. Children of all ages tend to have a low tolerance for patience so you should reiterate the importance of all safety tips with oven cooking.
2. Make sure your young cook knows where the fire extinguishers in your home are.
3. Show him or her where the pot holders, meat thermometer and so forth are.
4. Explain what the appropriate and safe temperatures the foods need to be cooked at internally.
5. Don’t allow your child to cook without adult supervision.
6. Teach your child the differences between the various pans you have and explain which ones are used in the oven and which ones can not be used in the oven.
7. It is vital that your child understands the importance of proper food handling and hand washing prior to having free range of the oven.
There are several easy recipes for
Taking care of the old ticker requires exercise and a decent diet. There’s simply no substitute for either. We’ll leave the aerobic concerns to more informed minds and stick to the stuff that goes in the gut, namely the heart healthy foods everyone needs to stay fit, and the heart healthy cooking techniques that keep them that way. There’s no substitute for either of those either.
Low saturated fat, low cholesterol dishes are what we’re after here, and hold the butter and other added fats. The unhappy fact is that certain ingredients and preparation methods can add unwanted saturated fat and cholesterol to your food.
One can bake without fear, broil to the heart’s content and microwave all day (just don’t stand too close). Poaching is cool and steaming is even better. Seafood, chicken and vegetables are all good candidates for grilling. Lightly stir-frying or sautéing foods in cooking spray, small mounts of vegetable oil or reduced sodium broth are other healthy options. When roasting even skinless meats it’s wise to place meats on a rack so fat can drip away.
There are lots of ways to cut out unwanted saturated fat and cholesterol in your diet that don’t take the fun and
While the thought of cooking allergy free foods may seem challenging, daunting or even unappetizing, in reality can be great fun. The food does not have to be boring and tasteless because it is lacking some of the staple ingredients, which unfortunately are common allergens such as wheat, dairy, shellfish, soy, corn, peanuts, tree nuts, just to name a few.
In fact, you have a chance to become creative as you substitute another ingredient for what the recipe normally calls for. So, if you had an allergy to cow’s milk, you would find a substitute. You might consider goat’s milk, soy milk, or milk made from other nuts such as almond. There is also coconut milk as a possibility. The decision is up to you, based on your tolerances and personal preferences. You may find the recipe is even better with the substitute ingredient.
If you do not want to experiment with your traditional recipes, you will be happy to know that allergy free cookbooks are more readily available now than in the past, as are the foods. Whereas a few years ago, you may have had to order online, you may be able to pick up food items at your local
A lot of people never complete a programmed diet because the food lineup looks and are actually tasteless. But what if you can whip us something healthy but still delicious recipes, that will be quite a feat. It is not hard actually; ingredients could be substituted and still produce mouth watering dishes.
The succeeding pointers are quite simple and will basically follow your normal food preparation process. However, there would be extra steps and might consume a little more time.
We have designed this to be very easy to encourage more dieters to cook something interesting and delicious for their own sake, thus making the diet program more enjoyable through appetizing food less half of the calories.
Let us begin. By the end of this session, we believe there is something here that you can use to help you pass your weight loss management program in a breeze.
1. Beef – After browning it, drain the excess oil and rinse it using hot water. This will take out 50% of the fat while retaining its flavor.
2. Use chicken broth instead of butter in your pasta and rice dishes, even for stuffing
3. For oil, again use chicken or beef broth or wine. This will produce
In today’s hectic society, many women are challenged for time. Between working, picking up the kids, dropping off the kids, and cleaning there is very little time left for healthy meal preparation. Many moms want to avoid the pre packed and fattening meals because they are often very low in the nourishing ingredients that growing kids need. The ideal meal for any mom would be cooked from fresh meats and vegetables. So how can we feed our families a healthy meal while at the same time maintaining a nine to five career?
One way to ensure that your family has a nutritious home cooked meal ready every day is to freeze some meals. Most moms have at least one day a week off from work; this is the best time to cook up a storm. Think ahead of all of your families favorite meals and prepare enough for a week. Then simply let the food cool down completely and freeze it. This is much healthier than buying frozen dinners which are packed with sodium and other additives. This is just one way to ensure that your family has a home cooked meal ready every night.
Another tip for working moms is to
Party is an important moment where all the people involved felt the joy and comfort. Whatever it was, birthday parties, weddings and various other types of parties should be prepared as well. The success of a party can be measured by the availability of a delicious meal, clean, and smooth preparation. Therefore, sometimes cooking for a party is not an easy task. You are required to be able to prepare food in large quantities but with a little time. But this can be overcome if you know how to arrange it. Here are some tips you can try when you have to cook for the party:
You do not need to do everything. The party, of course, involves many people. Thus you can also ask for help to some of your friends to bring food items, or even ask your friends to help cook in the kitchen. With the participation of your friends in this cooking, then cooking becomes easier and even more fun.
You have to know what you are going to serve to guests. Therefore, you must have a plan of what menu will be cooked. Plan your menu at least two weeks before the party. This will help
Everyone loves a good meal. However not everyone can cook a good meal. Despair not for cooking is a skill that can be easily learned. Eating healthy home-cooked meal should be a choice you readily choose. Here are some quick tips to get you going.
Whether you are using stainless steel cookware, non-stick cookware or maybe the environmental-friendly green cookware, always make sure the pots and pans are thoroughly cleaned before using and after using them. Dirty cookware with bits of food still stuck inside can ruin whatever dish you are cooking. Besides, it can be rather unhygienic and may even cause stomach upset.
Getting organized before the start of proper cooking is essential. Prepare all the necessary ingredients in advance. Get ready all the pots and pans needed. This is to avoid frantically searching for a missing ingredient or cooking tool. This is especially true of Chinese stir-frying using a Asian wok. Speed is essential for successful stir-frying.
If you are new to cooking, then it is better to measure the ingredients accurately. The correct amount of salt, sugar and whatever sauce you are using contribute towards the delectable taste of the dish. This is also true of the oil used for
Believe it or not, there are many great cholesterol lowering recipes out there that are not only tasty, but easy to make as well. You can make tasty dishes at home that do not have a lot of salt or fat, helping you to reduce your risk of negative health problems. If you are not sure how to start preparing the right recipes to keep your cholesterol at a healthy level, here is a look at some great tips and recipe ideas that will help.
Reduce Saturated Fat in Meats
When you start cooking, one of the important things you should do is to reduce the saturated fat in meats. Depending on how you prepare meats and the cuts you choose, the saturated fat can vary. There are some things you can do to make sure you reduce the amount of saturated fats that are in the meats that you cook up.
One idea is to make sure you go with lean meat cuts that do not have a lot of fat on them. When it comes to beef, loin, chuck, sirloin, round are the leaner options. Before you cook the meat you can trim off the fat on it as well. Instead
Most people today are extremely busy and that last thing they want to do at the end of a long In this fast-paced world, it is easy to succumb to the temptation of swinging by your local fast food place on the way home rather than spend a lot of time cooking dinner. Unfortunately this is not the most nutritious or cost effective solution, and is contributing to the growing weight problem most of us face today.
Preparing your own food is better for several reasons: it tastes better, is more nutritious and can be a time saver with some planning and a few short cuts.
Previous generations had more time to cook and prepare meals and families took the time to sit down to dinner as a family. Today, fast food, takeout and processed, prepackaged and precooked foods have taken over the traditional family dinner. Few families have the luxury of cooking long, complicated meals but it is still possible to cook homemade meals quickly and easily.
One advantage we have today is that in any given grocery store, you can find many prepared and precooked ingredients that are nutritious and can be great time savers.
Here are some cooking time saving tips:
Cooking in the outdoors when camping is very different that cooking in your kitchen. Here are important outdoor cooking tips to help you bring your skills from the kitchen to the camp out.
Cooking and camping in the open is a refreshing way to enjoy the outdoors. It’s also a great way to impress your family and friends by showing them how well you can cook outside the comfort of your home kitchen. The following outdoor cooking tips and ideas will help you have a good camp cooking experience.
We will begin our outdoor cooking tips with what to bring. Remember that once you go out to camp you won’t be able to go back easily if you forget something at home. Here’s a “handy” checklist to make sure you don’t forget anything:
___ Heavy duty aluminum foil
___ Zip-loc freezer bags in various sizes
___ Disposable plates, bowls, cups, flatware
___ Drinking cups
___ Salt, pepper, sugar, spices
___ Powdered milk, can of evaporated milk
___ Coffee, filters, cocoa, tea bags
___ Paper towels
___ Trash bags
___ Can and bottle opener, corkscrew
___ Cutting board
___ Metal cooking utensils like tongs, spatula, grill forks, serving spoons, knife, roasting sticks
When looking for outdoor cooking tips and barbequing, many people aren’t sure where to start. Meat might be burned on the outside and raw on the inside, but they can’t work out where they are going wrong! So getting a few straight forward outdoor cooking and barbequing tips, you can get your meat safely and tastily cooked and prepare grilled vegetables, or bake bread and wood-fired pizza.
If you have considered building an outdoor barbeque, brick pizza oven or smoker oven, it isn’t really that hard and it will undoubtedly improve your outdoor entertaining. Barbequing and outdoor cooking tips will make your social gatherings much better. Although if you are considering any building, you may need designs or plans for outdoor kitchens, brick barbeques or ovens. You can find such things online, but there are a few easy things to consider when you are cooking outdoors:
• Cook larger pieces of meat indirectly, do burgers, steaks or chops on the fast grill. Build your coals on the opposite side of the grill to the meat and close the lid or door. This lets smoke and heat penetrate the meat and slow cooks it, making it ideal for roasts, fish, briskets and ribs,
If you are looking to supercharge your weight loss you need to start in your kitchen. There is no question that eating out is probably one of the leading causes of obesity in North America, and you know what it can be reversed and you can look good in your clothes again.
Here are 5 super simple cooking tips to supercharge your weight loss. These tips are easy to understand and even easier to implement. You can actually start today! There is no reason that you can not implement a lot of these tips right now.
My favorite part of the following 5 tips are the fact that they will actually make your food taste better, while actually helping you burn calories, increase metabolism and speed up weight loss. Can you believe that! So without further adieu let’s have a look at these super tips.
Cooking Tip #1 – Start by choosing the right kind of oil to cook with. Throw away those terrible cooking oils and start using heart healthy oils.
Cooking Tip #2 – Start choosing the right proteins for your body. Protein is fats enemy and you can start choosing the right one to combat your blubber.
Cooking Tip #3 – Get
Chicken is quite versatile and can serve as the cornerstone for making tasty and nutritious meals. There are so many things you can do with it. Let’s look at preparation and cooking tips that will have you and those you share meals with super impressed with your dishes.
Chicken Cooking Tips – Preparation Methods
We’ll look at wet and dry seasonings and spices we can use to prepare our poultry. If you are pressed for time you should use dry seasonings since marinades need time to have the flavoring absorb into the chicken. Ingredients I love to use in my marinade include:
• Teriyaki or soy sauce (or half of each for a nice combined flavor)
• Olive oil
• Fresh lemon juice
• Liquid smoke
• Worcestershire sauce
• Minced garlic
• Splash of Jim Beam or your favorite bourbon
If you’re in the mood for using dry seasonings, these are some of my favorites:
• Montreal Chicken seasoning
• Ground black pepper
• Chili powder
• Garlic powder
• Onion powder
• Ground red cayenne pepper
• Tenderizer (helps keep it tender and from drying out during cooking)
A favorite way for many to make chicken is with classic barbeque sauce. Of course you can go to the store and grab your favorite bottle, but
It’s your first day in the kitchen and you have no idea where to start. A haphazard way of doing things will only delay meals and see that you are stuck in the kitchen for a long time! To ensure that you produce quicker and easy-to-prepare meals, as well as please your family’s taste buds, a few cooking tips and hints are in order?
(1) First of all, there has to be a place from where you can pick up cooking tips and hints. There are many classes set up for beginners by various local institutions and organizations. In addition, they are not expensive. Since most of the students are beginners, you feel comfortable in sharing your own experiences and learning from others.
(2) Once you cross the beginner’s level and develop a taste for cooking, further instructions at an advanced level for specifics such as dessert-making, barbecuing, baking and so on, can be obtained. If you do not wish to continue as a student after learning the basics, you could turn your attention to magazines devoted to cooking. Many of them display articles related to specific cooking methodology.
(3) If you are the type of person who can get easily overwhelmed, you
There are some basic cooking tips that anyone could learn and use to help out in the kitchen. With today’s’ busy lifestyles becoming more prevalent, learning and using these basic cooking tips will save you time and headache.
The following fifteen is just a tiny handful of the many basic cooking tips that you could integrate into your everyday life to save time and money.
o Bacon: Reduce shrinkage by running cold water over it before frying.
o Beans: Stop gas attacks by adding a tablespoon of bicarbonate of soda in a big pot of beans while they are soaking.
o Boiled Eggs: Add some vinegar or a little salt to the boiling water when boiling eggs. This basic cooking tips will keep the egg in the shell if it cracks.
o Ripening Fruits and Vegetables: Put your unripe fruit and vegetables in a brown paper bag and place the bag in a dark cupboard for few day. Using this basic cooking tips is an excellent way to save money on fruits and vegetables that has to be ripened.
o Salads: Cut your iceberg lettuce into wedges instead of tearing salad greens to save some time making a salad.
o Spaghetti Sauce: Add a small pinch of